"Conclusions: This meta-analysis confirmed that skipping breakfast is associated with overweight/obesity, and skipping breakfast increases the risk of overweight/obesity. The results of cohort studies and cross-sectional studies are consistent. There is no significant difference in these results among different ages, gender, regions, and economic conditions."
In the context of hotel buffet food service waste, it definitely is.
And if what you’re really trying to say is that you like intermittent fasting (which can have eating windows at any part of the day even if the meme is to start eating at traditional lunch hours) the first meal, that meal which breaks your fast, is, by definition, breakfast. This could be your only meal if taking intermittent fasting to its extreme - further evidence for it being most important.
The other way in which breakfast is most important, IMO, is that it sets the tone for the rest of the day. To be more specific, the first meal that gets you onto the blood sugar/insulin rollercoaster will keep you on the rollercoaster all day until you fast again - so the quality of your meals (aka not starting your day with sugar bombs) is highly important.
Regardless, “important” is purely an opinion/values statement; the only error is claiming that a sincerely held opinion is an “error”.
Edit: after some recent travel experiences, I found that starting my day with a high quality salad (little dressing, whole fish, variety of vegetables, small portion) was transformative in keeping my blood sugar under control, maintaining stable energy level, and promoting healthy digestion.
Not my comment but my guess is they might be referring to the research that shows that intermittent fasting has various health benefits. And one of the most popular ways to do intermittent fasting is 16:8 (16 hours where you fast, 8 hours where you eat), typically where you only ever eat from 12 noon until 8 in the evening, and then fast from 8 pm until noon the next day. Under those conditions, breaking the fast with a breakfast means losing out on the health benefits, and you're better off waiting until lunch.
But there's other research that, at least when it comes to weight loss, there is no measurable difference between intermittent fasting and reduced calorie intake.
It is important to chalange the spread of misinformation even when you don't have time to prove the correct information. If that statement was left unchallenged it would be seen as a tacit endorsment. The amount of effort you have to invest is proving that breakfast dosn't ward off tigers is disproportionate to the benefit.
seriosuly underrated comment. I finished a 20 min bike ride and feel clear headed. Havent' consumed anything other than black coffee. Most people are so used to eating continuously and never train their bodies to be metabolically flexible. Doesn't help that the "most important meal of the day" shtick was invented by cereal companies trying to sell us crap dessert masquerading as health food.
There is some evidence that moving your meals to early in the day is good for you. Breakfast like a king, lunch like a prince, and dinner like a pauper.
Horses for courses though. I know plenty of people who don't eat breakfast but personally I found it much easier to not eat dinner.
> Or, maybe, don’t: when people do, they take much more than they eat. Compared with ordering from the menu, all-you-can-eat breakfasts waste more food—up to twice as much, according to one study.
Is that a cultural thing? We have pretty much zero food waste on any buffet as you can easily only take what you actually want to eat. It's just basic good education to be considerate with resources, especially food resources - and I rarely see people taking more than they actually eat, so it's not just an "our family" thing. If you do throw away a lot of foot on a buffet you're just an inconsiderate asshole - and if a restaurant location has significant food waste from that they should just start charging for leftovers.
I was surprised that this article is about food wasted by people not finishing their plates. Would have guessed that a lot of the unserved food is discarded (sure, some of it can be served at tomorrow's breakfast, but only within limits), and that this is much more significant.
Toast, eggs, sausages, tomato, mushrooms and most of the other things are dirt cheap. Bacons a bit more expensive but I doubt that ever has any left over.
The implied problem: People waste too much food at hotel breakfast buffets.
The work: Some people made a model (that itself is devoid of actual hotels, food, and people altogether, as well lacking validation) that let them wiggle some parameters and see if waste changed in that simulation.
The proposed solution: There isn't one. It's just dogshit.
We can learn roughly as much about how consumption and waste and profitability work in the real world by playing Roller Coaster Tycoon.
I've noticed that the cheaper the hotel, the more free things they give you. Such as breakfast buffets.
Rather than a buffet, they could give out a meal ticket. If you want extras, you can pay a small fee for those, meant to cover the cost of the food more than any profit motive. Or is it really more profitable to just throw away the food?
If hotels do a virtual buffet and other nonsense I'll just opt out and grab some bits from a local supermarket, which I imagine is what they really would like - to eliminate breakfast entirely.
Just like making room service opt in - they can claim it's available but obviously a lot of people just don't bother because they pick up on the signal from the hotel that they don't want to do it
Personally I've never seen wasteful people at breakfast buffets in the UK. Greedy yes but not plates of unfinished food.
It's also good to remember how much breakfast regularly costs now. £15-20 is quite common at mid range places - £10 of yesteryear is exceedingly rare
60 comments
> BREAKFAST IS THE most important meal of the day
First sentence of the article and already an error.
https://pubmed.ncbi.nlm.nih.gov/31918985/
And if what you’re really trying to say is that you like intermittent fasting (which can have eating windows at any part of the day even if the meme is to start eating at traditional lunch hours) the first meal, that meal which breaks your fast, is, by definition, breakfast. This could be your only meal if taking intermittent fasting to its extreme - further evidence for it being most important.
The other way in which breakfast is most important, IMO, is that it sets the tone for the rest of the day. To be more specific, the first meal that gets you onto the blood sugar/insulin rollercoaster will keep you on the rollercoaster all day until you fast again - so the quality of your meals (aka not starting your day with sugar bombs) is highly important.
Regardless, “important” is purely an opinion/values statement; the only error is claiming that a sincerely held opinion is an “error”.
Edit: after some recent travel experiences, I found that starting my day with a high quality salad (little dressing, whole fish, variety of vegetables, small portion) was transformative in keeping my blood sugar under control, maintaining stable energy level, and promoting healthy digestion.
Horses for courses though. I know plenty of people who don't eat breakfast but personally I found it much easier to not eat dinner.
> Or, maybe, don’t: when people do, they take much more than they eat. Compared with ordering from the menu, all-you-can-eat breakfasts waste more food—up to twice as much, according to one study.
Is that a cultural thing? We have pretty much zero food waste on any buffet as you can easily only take what you actually want to eat. It's just basic good education to be considerate with resources, especially food resources - and I rarely see people taking more than they actually eat, so it's not just an "our family" thing. If you do throw away a lot of foot on a buffet you're just an inconsiderate asshole - and if a restaurant location has significant food waste from that they should just start charging for leftovers.
The implied problem: People waste too much food at hotel breakfast buffets.
The work: Some people made a model (that itself is devoid of actual hotels, food, and people altogether, as well lacking validation) that let them wiggle some parameters and see if waste changed in that simulation.
The proposed solution: There isn't one. It's just dogshit.
We can learn roughly as much about how consumption and waste and profitability work in the real world by playing Roller Coaster Tycoon.
Rather than a buffet, they could give out a meal ticket. If you want extras, you can pay a small fee for those, meant to cover the cost of the food more than any profit motive. Or is it really more profitable to just throw away the food?
Just like making room service opt in - they can claim it's available but obviously a lot of people just don't bother because they pick up on the signal from the hotel that they don't want to do it
Personally I've never seen wasteful people at breakfast buffets in the UK. Greedy yes but not plates of unfinished food.
It's also good to remember how much breakfast regularly costs now. £15-20 is quite common at mid range places - £10 of yesteryear is exceedingly rare
> computer model
Lol, what a ridiculous study.