Dad brains: How fatherhood rewires the male mind (bbc.com)

by tchalla 192 comments 176 points
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192 comments

[−] syntaxing 26d ago

> And the men that had spent longer looking after babies showed the largest drops in testosterone. Those that shared a bed with their infants also had lower levels.

Dad here. Maybe…it’s the lack of sleep? Involved fathers tend to have less sleep.

[−] bitshiftfaced 26d ago
Parents also tend to gain weight, and higher BMI is associated with a decline in T.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3809034/

[−] benhurmarcel 26d ago
Yes being a parent would tend to correlate to a drop in physical activities and sports
[−] kyleee 26d ago
Do BBC have low T?
[−] IAmBroom 23d ago
I'm not going to google that to find out what you meant.
[−] kyleee 11d ago
It’s a bbc article you gross person
[−] fatata123 26d ago
[dead]
[−] mbac32768 26d ago
Yes, chronically disturbed sleep is the obvious confounder and is well known to drop T and explains the observed small changes a lot better.
[−] _DeadFred_ 25d ago
If human babies actually evolved to be the terrors they are in order to lower fathers testosterone levels/chill them out that would be wild.
[−] Henchman21 25d ago
Or, just gonna put this out there... you have successfully fathered a child. A drop-off in T seems normal -- you've done your job and now you care for that child and lose the drive to father a significant number more. You accomplished your biological purpose and slowly slide on into death over the next number of decades. So it is. We are not immortals and the phases of life should not be avoided out of selfish vanity. Easy to say online, eh? :)
[−] verteu 26d ago
Several of the studies described changes in hormones before the child was born.
[−] joemazerino 25d ago
On the right line. Lower sleep, higher coping (bad diet, alcohol etc) would lead to T destruction. Not surprised BBC didn't connect the dots here.
[−] e40 26d ago
Evolutionarily this makes sense. Lower testosterone means less carousing, and better fatherhood.
[−] roody15 26d ago
As a father of 3 daughters now approaching 50 with my oldest now 24 … I will say that I believe some of this is true. Perhaps it is just the life altering effect of raising children or maybe is biological as well. You can definitely pickup on whether another male is a father or not.
[−] narvidas 26d ago
Just a personal anecdotal datapoint, but relevant and possibly interesting nonetheless.

I work full time and even by modern standards I'm what most would call a heavily-involved father. I have an 18month old.

After my daughter was born, due to the amount of stress and lack of sleep I very soon realised I had to return to doing regular resistance training, clean diet and cut other things like drinking alcohol. In order to keep my energy levels sufficiently high and mental health in check.

I now feel much better than I did in years. Albeit still heavily sleep deprived most days. Recent bloodwork shows that my T levels nearly doubled (compared to before becoming a dad) from average to slightly off-the-charts high.

Take it as you will, but for me fatherhood forced me to reevaluate how I spend my time very carefully, forcing me to take care of myself more so I can take care of my family sufficiently too.

[−] jvanderbot 26d ago
Not to the direct thesis of the article, but I want to share one absolute 180 I had after having kids.

Before kiddos I took the apriori belief that it would kinda suck. The belief was unassailable because I thought, evolutionarily, if it was fun to have kids it wouldn't be fun to make them - otherwise we'd endure unfun "making" because we know the having would be fun.

I know now how stupid that was on many levels. Just specifically that belief has changed for me: its fun to make kids because having them is self reinforcing and wonderful and intrinsically motivational.

Perhaps I'm a data point.

[−] andy99 26d ago
Saw this earlier today, I think it’s very flawed and ideological, unfortunately other posts mentioning this got flagged.

First there’s the idea that “nurturing” is somehow what kids need and better for them automatically, that whatever a stereotypical man does with kids is bad for them, and we need to be rewired by pheromones or whatever to be more sensitive. And as a corollary the idea that a high-T man somehow is a worse caregiver, and that it needs to be reigned in by some adaptation. The whole thing is definitely framed for a certain world view, it’s definitely not the only interpretation.

[−] Lucent 26d ago
Mom brain is also a thing. Large scale, consistent, structural changes in the postpartum brain that is uncorrelated with PPD. https://doi.org/10.1093/cercor/bhab463
[−] varun_chopra 26d ago
I find it very odd that the rest of the comments are sort of... not agreeing with the findings in the article.

I became a father recently (:D) and it's been an emotional rollercoaster for me. I had been frantically Googling my "symptoms" and asking around what's wrong with me, because it seems I've been quite sensitive since the birth of my baby.

One way to explain this is the Gordon Ramsay meme (https://imgflip.com/memetemplate/211147137/Oh-dear-dear-gorg..., LHS = my reaction to my baby, RHS = my reaction to other kids before my baby was born).

I think the article is spot on — the more time you spend with your baby and care for them, the more oxytocin you get and the more your testosterone drops (I cried when my baby first spoke — cooed, really — to me, for example, and that's just one instance).

Edit: I want to take this opportunity to say — fuck companies that don't give paternity leave. This is fucking hard to do alone, so be nice to your employees and offer paternity benefits. I'm in India, where paternity leave isn't required, so I was told to fuck off when I asked for time off.

[−] ourmandave 26d ago
We also naturally learn phrases, like "uh, don't tell mom."
[−] wj 26d ago
I swear my hearing got more sensitive with kids. Also, some commercials hit differently.
[−] anonyfox 26d ago
one of the few super distinct differences not only in males but in parents: nearly all of them develop walking without noises and at some point do it baseline. super funny when you're with non-parents again and realize for the first time just how carelessly _loud_ they move around, whereas parents move near silent without even thinking. Guess thats the earned scars after trying to put a toddler asleep and for the sake of god not awake it again by stupid noise right away.
[−] gedy 26d ago
It makes sense as a layman - less testosterone means less fighting, aggressive behavior, chasing other mates, etc. Ensures more success for your offspring.
[−] tasuki 26d ago

> The more involved a father is with their baby's care, the deeper this transition becomes

My partner died when my child was a year and a half, so I'm more involved than basically any father, to the point that my experience is much closer to a mother's, a role in which my only solace is seeing myself struggle slightly less than many mothers.

It's reassuring to read an article confirming I'm screwed.

[−] senectus1 26d ago
51yr old father of two (18yr M 16yr F)... I know I'm a biased pool to draw from but my lived experience was noticing how my brain changed when my wife started showing she was pregnant.

I swear I actually noticed it. At times i felt the changes.. it felt similar to the buzz you get when playing a fast paced shootem up game. it wasn't quite a buzz though.

[−] nickburns 26d ago

    By the time Gettler looked into this field, it was already an established fact that fathers had lower testosterone that [sic] men without kids.
I'm sure this typo will be promptly corrected. But it does offer some sense into how thoroughly this article was proofread prior to publication.
[−] tsoukase 26d ago
Starting from marriage, men are changing to the less manly direction. But there is a confounding factor: higher testosterone level or sensitivity causes specific distance from family care, so it stays high longer.

Personally, I experienced a 10% drop in my 1rep max in squat after each of my two children.

[−] ozozozd 26d ago
The lower T claim sounds like a pretty obvious adaptation to me.

High T = high risk appetite. Low T = low risk appetite.

If you have kids, your risk appetite should be relatively lower. Otherwise your offspring may have to grow up without you around.

Although I agree that the lack of sleep would have a huge impact as well.

[−] silexia 26d ago
I think this is very true. I slept in the same bed with the babies and I have seen huge changes in my behavior and even in my body shape over the last seven years with five children.
[−] nailer 26d ago

> that men have all the necessary biological wiring to be "every bit as protective and nurturing as the most committed mother

This seems like an overstatement - man can't give birth to babies (which involves transfer of the mothers biome to the baby) or feed babies (which typically involves lactation).

[−] farfatched 26d ago
"X rewires the brain" posts feel a bit like "water is wet".

I expect many major and even minor life events rewire the brain. Isn't "rewiring" the process of learning and changing thoughts/behaviours?

In which model of behaviour is it surprising that reorienting your life towards dependence won't have measurable effects on the brain?

The research is no doubt useful to some, but the way it's presented in news as some sort of mystical phenomenon feels very middle ages.

[−] splitbrainhack 26d ago
is this science or just subjective feelings?
[−] thefz 25d ago
A list of things that no one would want on themselves
[−] ineedaj0b 26d ago
you have to control for the stress, lack of sleep etc.

do partners who purchase a puppy also have lower T in the following months if they are primary caregivers?

I wouldn’t trust these sourced studies - smells exactly like replication crisis findings.

Malcom Gladwell meticulously sourced the researchers when he was writing his books. He got everything right. It was all the researchers who lied.

[−] dyauspitr 26d ago
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[−] general1465 26d ago
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[−] JumpinJack_Cash 26d ago
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[−] sho_hn 26d ago
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[−] brigandish 26d ago

> "It's an urgent societal priority that we shore up dads' opportunity to build those connections," says Saxbe.

I note that changing the presumption in family law that the mother is the better care giver, thus making it incredibly hard for fathers to win custody of their children, is not listed as one of them.

Weird that.

[−] periodjet 26d ago
The modern female loves the “dad” archetype because it’s non-threatening across many domains. See: all modern entertainment media (which is produced by females and the feminine-minded). Expect it to increase in representation and popularity (which can already be observed by the sharp-witted).

My identity: trans woman (to ameliorate the stung feelings of identitarians, relativists, and/or feminists reading this).